Weigh In record (no journal entry) for 14 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2531 kcal
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Fat: 68.44g | Prot: 76.65g | Carb: 252.58g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Lay's Classic Potato Chips (28.3g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3188 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 30 minutes, Driving - 45 minutes, Sitting - 4 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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