Weigh In record (no journal entry) for 10 December 2012
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2486 kcal
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Fat: 103.22g | Prot: 107.27g | Carb: 289.78g.
Breakfast: Red Seedless Grapes, Blueberries, Banana, Yogurt. Lunch: Red Seedless Grapes, Stacey's naked pita chips, Sweet roll, Roasted Turkey Harvest Salad. Dinner: Pasta. Snacks/Other: Hershey's miniatures. more...
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steady weight
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