Weigh In record (no journal entry) for 09 December 2012
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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3621 kcal
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Fat: 153.70g | Prot: 128.23g | Carb: 432.37g.
Breakfast: Bacon, Red Seedless Grapes, Blueberries, Banana, Yogurt. Lunch: Red Seedless Grapes, Stacy's simply naked pita chips. Dinner: Pizza. Snacks/Other: Hershey miniatures. more...
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losing 21.0 lb a week
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