Weigh In record (no journal entry) for 10 December 2012
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1232 kcal
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Fat: 13.32g | Prot: 86.81g | Carb: 113.52g.
Lunch: fat free italian dressing, Chicken Salad. Dinner: spanish rice, refried beans, onion, Chicken Breast, red pepper. Snacks/Other: diet cherry pepsi, bacardi, cherry greek yogurt, Brown Rice Rye Cakes. more...
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losing 2.9 lb a week
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