| December 2012 |
| Wed 12th: |
247 *
|
16%
|
fat: 4.99g |
| |
protein: 36.55g |
| |
carbs: 14.96g |
|
-
|
-
|
| Tue 11th: |
1278
|
85%
|
fat: 5.73g |
| |
protein: 60.57g |
| |
carbs: 112.38g |
|
-
|
-
|
| Mon 10th: |
1232
|
82%
|
fat: 13.32g |
| |
protein: 86.81g |
| |
carbs: 113.52g |
|
-
|
-
|
| Sun 9th: |
630
|
42%
|
fat: 6.06g |
| |
protein: 48.77g |
| |
carbs: 45.03g |
|
-
|
-
|
| Thu 6th: |
751
|
50%
|
fat: 19.00g |
| |
protein: 85.97g |
| |
carbs: 65.55g |
|
-
|
-
|
| Wed 5th: |
1603
|
107%
|
fat: 26.34g |
| |
protein: 78.50g |
| |
carbs: 179.17g |
|
-
|
-
|
| Tue 4th: |
1330 *
|
89%
|
fat: 25.22g |
| |
protein: 84.80g |
| |
carbs: 193.52g |
|
-
|
-
|
| Mon 3rd: |
1628
|
109%
|
fat: 54.44g |
| |
protein: 103.08g |
| |
carbs: 149.38g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1382
|
92%
|
fat: 39.36g |
| |
protein: 77.03g |
| |
carbs: 152.60g |
|
-
|
-
|
| Thu 29th: |
1699
|
113%
|
fat: 38.49g |
| |
protein: 75.20g |
| |
carbs: 167.88g |
|
-
|
-
|
| Wed 28th: |
1121
|
75%
|
fat: 32.82g |
| |
protein: 90.21g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 27th: |
1297
|
86%
|
fat: 32.28g |
| |
protein: 96.45g |
| |
carbs: 170.74g |
|
-
|
-
|
| Mon 26th: |
1212
|
81%
|
fat: 18.31g |
| |
protein: 92.60g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sun 25th: |
1011
|
67%
|
fat: 35.10g |
| |
protein: 50.45g |
| |
carbs: 123.49g |
|
-
|
-
|
| Fri 23rd: |
953
|
64%
|
fat: 26.55g |
| |
protein: 85.78g |
| |
carbs: 102.41g |
|
-
|
-
|
| Thu 22nd: |
1168
|
78%
|
fat: 33.12g |
| |
protein: 46.78g |
| |
carbs: 185.84g |
|
-
|
-
|
| Wed 21st: |
1172
|
78%
|
fat: 50.49g |
| |
protein: 78.49g |
| |
carbs: 105.61g |
|
-
|
-
|
