Weigh In record (no journal entry) for 14 May 2019
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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601 kcal
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Fat: 28.16g | Prot: 68.52g | Carb: 16.08g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Músculo Bovino. Dinner: Elefante Extrato de Tomate, Abobrinha, Walmart Queijo Mussarela, Músculo Bovino. Snacks/Other: Clan Iogurte Light. more...
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losing 4.6 lb a week
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