Weigh In record (no journal entry) for 10 December 2012
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253.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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798 kcal
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Fat: 38.51g | Prot: 59.21g | Carb: 62.20g.
Breakfast: Spinach, Mexican Blend Cheese, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Cucumber (Peeled), lettuce. Dinner: Lite Olive Oil Vinaigrette, Eggplant Parmesan, Mexican cheese, Scallions or Spring Onions, Cucumber , Lettuce. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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Samiam-1952's weight history
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