Weigh In record (no journal entry) for 23 July 2010
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1980 kcal
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Fat: 55.02g | Prot: 110.69g | Carb: 192.02g.
Breakfast: Skim Milk, Light Wheat Bread, 2% Milk Singles Sharp Cheddar, Egg White. Lunch: twix pb, skinny cow, Broccoli and Three Cheese Sauce, tilapia. Dinner: Super Hawaiian Golden Crust Pizza (Small). Snacks/Other: jager, vodka. more...
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1653 kcal
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Activities & Exercise:
Driving - 11 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 29 minutes. more...
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gaining 4.7 lb a week
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