Weigh In record (no journal entry) for 10 December 2012
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1045 kcal
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Fat: 45.92g | Prot: 88.56g | Carb: 75.84g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Flax Oil, Green Beans, Roast Turkey. Snacks/Other: Advantage Caramel Fudge Brownie Bar, Atkins Chocolate Hazelnut Bar. more...
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gaining 2.8 lb a week
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