monkeybusiness7's Journal, 10 December 2012

150.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 58.57g | Prot: 187.48g | Carb: 205.75g.   Breakfast: Banana, Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Tropical Trail Mix, pretzel lean pocket grilled chicken jalapeño. Dinner: Black Beans, Chicken Breast, Corn. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3057 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours, Shopping - 35 minutes, Sleeping - 6 hours. more...