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water weight
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1438 kcal
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Fat: 44.67g | Prot: 101.83g | Carb: 158.42g.
Breakfast: Eggo Original Waffles, Boost High Protein Chocolate. Lunch: Basmati Rice (Cooked), Nature's Classic Edamame, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Basmati Rice (Cooked), Pesto Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Dare Raspberry Wagon Wheels. more...
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losing 5.6 lb a week
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