Weigh In record (no journal entry) for 14 May 2019
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294.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1577 kcal
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Fat: 50.36g | Prot: 124.13g | Carb: 161.63g.
Breakfast: Tomatoes, Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Extra Lean Deli Sliced Ham, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Flavored Rice Mixture with Cheese, RiceSelect Arborio Risotto. Dinner: Hoisin Sauce, Pork Loin (Whole, Lean Only), Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Blueberries, Mountain High Lowfat Vanilla Yoghurt, Honeydew Melons. more...
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gaining 1.6 lb a week
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