Ann yaku's Journal, 10 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.31g | Prot: 35.24g | Carb: 137.41g.   Breakfast: Cereal, Bananas. Lunch: Voila! Shrimp Scampi. Dinner: Chocolate Creme Cookie, Grilled Ham and Cheese Sandwich with Spread. more...

3276 kcal

Activities & Exercise: Dr visit - 1 hour, Music playing - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...