Weigh In record (no journal entry) for 10 December 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1524 kcal
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Fat: 33.39g | Prot: 89.09g | Carb: 178.15g.
Breakfast: Chocolate Shakeology 2012, Oranges, Apples. Lunch: 12" Turkey Breast & Ham. Dinner: Amber Ale, AIDELL CHKN APL BRKFST LINKS. Snacks/Other: Trail Mix, Chocolate Shakeology 2012. more...
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losing 9.8 lb a week
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