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Just came back from trip
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1104 kcal
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Fat: 44.91g | Prot: 44.01g | Carb: 144.73g.
Breakfast: Hard-Boiled Egg . Lunch: Spanish Rice, Wild Harvest Grilled Vegetables , Cooked Mushrooms (Fat Added in Cooking), Portabella Mushrooms (Grilled) . Dinner: Baked Apple with Sugar, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Great Value Homestyle Meatballs, Cooked Mushrooms (Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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