Nag1ka's Journal, 10 December 2012

184.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 85.77g | Prot: 174.95g | Carb: 227.06g.   Lunch: Beef and Macaroni with Cheese Sauce (Mixture), 100% Whey Isolate. Dinner: Meat Knish (Pastry Filled with Meat), Beef and Macaroni with Cheese Sauce (Mixture), Chicken Teriyaki Bowl. Snacks/Other: Tangerines (Mandarin Oranges). more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...