Weigh In record (no journal entry) for 10 December 2012
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1108 kcal
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Fat: 47.91g | Prot: 39.91g | Carb: 155.57g.
Breakfast: All Fruit with Fiber - Seedless Blackberry, Light Honey Wheat Bread, Sugar Free Hazelnut Coffee Creamer, Boiled Egg. Lunch: Light Creamy Potato with Bacon & Cheese, Brown Sugar Blend, Whipped Light Butter, Gala Apples. Dinner: Banana, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. more...
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gaining 1.4 lb a week
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