Weigh In record (no journal entry) for 14 May 2019
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273.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1612 kcal
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Fat: 67.14g | Prot: 98.82g | Carb: 78.84g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: J. Scott Foods Bacon Wrapped Scallops, Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Beer. Snacks/Other: P3 Portable Protein Pack, Beer. more...
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3835 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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