Weigh In record (no journal entry) for 10 December 2012
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1816 kcal
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Fat: 76.00g | Prot: 84.50g | Carb: 218.50g.
Breakfast: great value fat free yogurt, all natural peanut butter great value, whole grain oats great value. Lunch: instant lunch, 2% Milk American Cheese Singles, Bologna (Made with Chicken & Pork), ciabatta. Dinner: all natural peanut butter, 2% Milk American Cheese Singles, wellness extreme, great value turkey fat free, lean gourmet alfredo . more...
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2662 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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