Weigh In record (no journal entry) for 10 December 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2472 kcal
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Fat: 132.86g | Prot: 88.95g | Carb: 229.30g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Frito Scoops, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Hamburger Helper - Classic Stroganoff, Creamy Jalapeno Sauce, Tortilla Corn Chips, Chicka Chicka Boom Boom Enchiladas. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Milk Chocolate M&M's (Package). more...
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2795 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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