Weigh In record (no journal entry) for 10 December 2012
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143.0 lb
Lost so far: 86.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1597 kcal
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Fat: 128.33g | Prot: 75.58g | Carb: 43.00g.
Breakfast: Silk vanilla unsweetened almond milk, Lucerne medium cheddar, butter, eggs. Lunch: olive oil, Trader Joe's frozen broccoli florets, Trader Joe's Turkey Burgers, Trader Joe's real mayo. Dinner: Blue Diamond unsweetened vanilla almond milk, olive oil, curry powder, onions, zucchini, red bell pepper. Snacks/Other: Trader Joe's string cheese. more...
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steady weight
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