Weigh In record (no journal entry) for 10 December 2012
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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215 kcal
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Fat: 9.50g | Prot: 10.50g | Carb: 12.00g.
Breakfast: atkins bar cranberry. Snacks/Other: garden veggie chips. more...
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gaining 1.1 lb a week
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Member548's weight history
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