Weigh In record (no journal entry) for 10 December 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2810 kcal
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Fat: 100.27g | Prot: 119.01g | Carb: 288.35g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Steak Sandwich. Snacks/Other: Ruthless Rye IPA, Fortune Cookie, Diet Mountain Dew (20 oz Bottle), Coffee. more...
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2919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 7 hours and 59 minutes, Standing - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 5 minutes, Driving - 15 minutes. more...
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gaining 7.0 lb a week
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