jamisonmatt's Journal, 10 December 2012

226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 41.22g | Prot: 70.26g | Carb: 176.58g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sinful Hot Chocolate Mix, Turkey Sandwich with Spread, Turkey Sandwich with Spread. Dinner: Pinot Noir Wine, Macaroni & Cheese as Packaged, Traditional New England Clam Chowder. more...

3095 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...