Weigh In record (no journal entry) for 23 July 2010
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155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2645 kcal
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Fat: 101.43g | Prot: 132.10g | Carb: 312.31g.
Breakfast: doughnut, vanilla creme protein, golden raisins, nectarine, oatmeal, walnuts. Lunch: rice, lamb . Dinner: tortilla chips, chicken burrito. Snacks/Other: orange, Cola Slurpee. more...
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2143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 11.2 lb a week
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