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dipstick
Journal
10 Dec 12
dipstick's Journal, 10 December 2012
dipstick's Profile
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Weigh In record (no journal entry) for 10 December 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1401 kcal
Fat: 51.08g | Prot: 193.85g | Carb: 50.34g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Lettuce, Caesar Salad Dressing, Broccoli, Tilapia (Fish) .
Dinner:
Green Snap Beans , Pork Loin (Tenderloin) .
Snacks/Other:
100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) .
more...
2599 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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