Weigh In record (no journal entry) for 10 December 2012
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173.3 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1164 kcal
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Fat: 66.97g | Prot: 57.56g | Carb: 86.53g.
Breakfast: eggs. Lunch: Special K Red Berries, almond milk. Dinner: ranch, red pepper, cherry tomatoes, baby spinach, chicken breast. Snacks/Other: mini chips ahoy, ranch, baby carrots. more...
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losing 1.0 lb a week
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