mlollar's Journal, 10 December 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 145.47g | Prot: 89.83g | Carb: 277.21g.   Breakfast: Waffles, Blueberries. Lunch: Gourmet Bread & Butter Pickles, Jalapeno Peppers, Plain Cheeseburger on Bun, Leafy Green Romaine, Real Bacon Bits, Salad Toppins - Southwest, Blue Cheese Dressing, Grape Tomatoes, Fancy Mexican Cheese Shredded, Pepperoni, Creamy French Dressing. Dinner: Greek Yogurt - Vanilla, Bananas, Blueberries, Strawberries, Mixed Nuts. Snacks/Other: Turtle Pecan Cluster Blizzard (Small), Endulge Peanut Caramel Cluster Bar. more...

3025 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours. more...