Weigh In record (no journal entry) for 10 December 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1187 kcal
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Fat: 24.61g | Prot: 79.61g | Carb: 120.22g.
Breakfast: Water, Vanilla Whey Protein Powder, Lowfat Raspberry Kefir. Lunch: Water, Beef Steak, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweet Relish, Real Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Solid White Albacore Tuna in Water. Snacks/Other: Celery Sticks, Fat Free Skim Milk, Oatmeal Cookie with Raisins, White Table Wine, Chardonnay. more...
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2366 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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