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Yellow Tenda
Journal
10 Dec 12
Yellow Tenda's Journal, 10 December 2012
Yellow Tenda's Profile
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Still the same so thats good I havent gained any so thats a good thing.
206.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2012:
685 kcal
Fat: 13.78g | Prot: 41.21g | Carb: 103.96g.
Breakfast:
small red apple, herbal life shake.
Lunch:
greens, Cornbread (Home Recipe).
Dinner:
boneless chicken breast, whole grain brown rice.
Snacks/Other:
baby ruth candy bar.
more...
3339 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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