Yellow Tenda's Journal, 08 December 2012

Hello my name is Erica and I been up and down with my weight for 10 years . I want to get this off me and also start eating right!!!! motivated:)

Diet Calendar Entries for 08 December 2012:
830 kcal Fat: 15.26g | Prot: 56.13g | Carb: 116.22g.   Breakfast: egg, Apples. Lunch: gyro sandwich. Snacks/Other: pop corn. more...
2659 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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Keep up the Work. This Site is a God Send to me and my wife. She has lost 40 lbs just by using this site and I have lost over 20. One Goal that we use that works great is keeping this in mind. 20 fat, 100-150 carbs As much Protien as Possible and Fiber. Stay away from Sat Fat. With The Kcal... I have notice if you keep these metrics down as much as possible with the fat and Carbs, the Kcals are not that much of a deal. I hope this helps. I pass this info onto others and has worked.. Oh. and eat like 5 times a day. Small meals and snacks, that will keep your system working all day. Key- Veggies. Veggies have good fiber, and are good snacks when you get creative with them. Exp. I had a great steak out with my wife on a date night. Instead of the Potatos, I just asked for two servings of mixed veg, added A-1 to them, and it was amazing. Rock On and Have Fun , don't stress it.  
08 Dec 12 by member: Rpminto

     
 

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