Weigh In record (no journal entry) for 10 December 2012
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2738 kcal
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Fat: 102.71g | Prot: 98.74g | Carb: 388.96g.
Breakfast: avacado, morningstar texas bean burger, Grits, pineapple. Lunch: avocado, sweet potatoe, ranch dress, salad, hummus, plantain, Veggie Burgers. Dinner: Carob Syrup, Sweetened Almond Milk, ginger snap. more...
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gaining 0.3 lb a week
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