Weigh In record (no journal entry) for 13 May 2019
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2274 kcal
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Fat: 92.42g | Prot: 117.71g | Carb: 240.47g.
Breakfast: Molico Leite Desnatado, Taeq Musli Chocolate e Cereais. Lunch: Limão, Alface, Bife de Fígado. Dinner: Torta de Limão, Giassi Bolo Nega Maluca, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Taeq Musli Chocolate e Cereais, Molico Leite Desnatado. more...
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gaining 0.2 lb a week
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