Weigh In record (no journal entry) for 13 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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3318 kcal
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Fat: 70.87g | Prot: 71.44g | Carb: 335.27g.
Breakfast: Nature Valley Biscuits with Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Cupcake with Icing, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3313 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Standing - 8 hours and 40 minutes, Driving - 55 minutes, Sleeping - 6 hours and 15 minutes, Resting - 10 minutes, Sitting - 7 hours. more...
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steady weight
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