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finally after weeks... a drop
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281.5 lb
Lost so far: 104.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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725 kcal
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Fat: 29.84g | Prot: 49.91g | Carb: 58.23g.
Breakfast: Green Tea, Parmalat Fabulite Fat Free Yoghurt. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Pick n Pay Cooked Ham, Cucumber, Grated Cheddar Cheese, Soft White Roll. Snacks/Other: Pick n Pay Cooked Ham, Grated Cheddar Cheese, Coffee with Milk, Nestle Nesquik Chocolate Powder. more...
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losing 1.2 lb a week
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 Comments
Thank u dear ,finally my head is back in the game, took a couple of weeks though. But i got this🏋️♀️🤸♀️
13 May 19 by member: runesha
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