Weigh In record (no journal entry) for 13 May 2019
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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3695 kcal
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Fat: 55.75g | Prot: 269.03g | Carb: 532.83g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Spinach, Strawberries. Snacks/Other: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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losing 1.4 lb a week
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