PamP2012's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

213.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 December 2012:

677 kcal

Fat: 38.97g | Prot: 34.02g | Carb: 45.13g. Lunch: hidden valley ranch, banana peppers, crouton, spinach. Dinner: roast beef. Snacks/Other: ramen noodles. more...

2810 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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PamP2012's Journal, 09 December 2012

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