Weigh In record (no journal entry) for 13 May 2019
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273.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1267 kcal
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Fat: 50.41g | Prot: 98.58g | Carb: 80.39g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: No Name Original Salmon Fillets, Toasted Garlic Bread, Beer. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3835 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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