Weigh In record (no journal entry) for 13 May 2019
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1368 kcal
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Fat: 60.53g | Prot: 41.60g | Carb: 169.90g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Panera Bread Bistro French Onion Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tropicana Pure Valencia Orange Juice, Great Value Mixed Nuts. more...
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losing 2.0 lb a week
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