Weigh In record (no journal entry) for 23 July 2010
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
533 kcal
|
Fat: 12.19g | Prot: 59.93g | Carb: 54.78g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: melba toast, shrimp, asparagus. Dinner: melba toast, brocolli. Snacks/Other: apple cider vinegar, orange, truvia, strawberries. more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|