Weigh In record (no journal entry) for 09 December 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1359 kcal
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Fat: 44.90g | Prot: 44.82g | Carb: 194.48g.
Breakfast: 100% Maple Syrup, Chocolate Chips, Buttermilk Pancakes. Dinner: Carrots, Celery, Noodles, Chicken Stock, Chicken Breast (Skin Not Eaten), Butter (Salted), French Loaf. Snacks/Other: Chocolate Sandwich Cookies (Package). more...
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steady weight
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