Weigh In record (no journal entry) for 10 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2055 kcal
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Fat: 66.17g | Prot: 171.40g | Carb: 181.07g.
Breakfast: 咖啡, 蛋白, 火腿片（常规，约11％脂肪）. Lunch: 植物油, 植物油, 大白菜, 鸡胸肉, 白米. Dinner: 烤猪肉（只吃瘦肉）, 三文鱼, 白米（中粒米，煮熟）. Snacks/Other: Red Bean & Green Tea Loaf. more...
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3494 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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