Weigh In record (no journal entry) for 23 July 2010
|
139.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1780 kcal
|
Fat: 63.34g | Prot: 59.42g | Carb: 243.10g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Light & Fit Yogurt. Lunch: Pineapple Chicken. Dinner: Russet Potatoes (Flesh and Skin), Enriched Hot Dog Buns, Franks made with Beef & Pork, Turkey. Snacks/Other: arizona arnold palmer zero calories, Turkey Tom Unwich. more...
|
|
2321 kcal
|
Activities & Exercise:
Sitting - 6 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours, Driving - 3 hours and 15 minutes, Desk Work - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|