Weigh In record (no journal entry) for 13 May 2019
|
190.0 lb
Lost so far: 106.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
846 kcal
|
Fat: 21.05g | Prot: 75.09g | Carb: 90.09g.
Lunch: Apples, Tesco Simple Side Salad, Basmati Rice, Tesco Smoked Bacon Medallions, Aldi 5% Lean Beef Mince. Dinner: Aldi 5% Lean Beef Mince, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Reduced Fat Mozzarella, Sainsbury's Pizza Topping Sauce, Weight Watchers White Wrap. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|