Nag1ka's Journal, 09 December 2012

186.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 130.42g | Prot: 93.73g | Carb: 373.53g.   Breakfast: Asian Pears. Lunch: Coffee Double Double, Tangerines (Mandarin Oranges), Yeast Leavened Doughnuts (with Jelly Filling), Honey Cruller Donut, Boston Cream Donut. Dinner: Bistro Grilled Chicken Parmesan, bounty, Beef and Macaroni with Cheese Sauce (Mixture). more...

2401 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...