Weigh In record (no journal entry) for 09 December 2012
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218.2 lb
Lost so far: 34.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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756 kcal
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Fat: 35.34g | Prot: 51.06g | Carb: 63.54g.
Breakfast: cheese, Egg, sandwich thin. Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: Toasted White Bread, Bacon, Egg. more...
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losing 5.6 lb a week
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