Weigh In record (no journal entry) for 09 December 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1247 kcal
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Fat: 65.83g | Prot: 50.51g | Carb: 87.99g.
Breakfast: eckridge sausage, pillsbury crescent rolls, eggs, Coffee (Brewed From Grounds). Lunch: pnk lady apples, peter pan creamy peanut. Dinner: Baby Spinach, Buttermilk Ranch Dressing, Baby Carrots, Chicken Breast Meat for Fajitas, Italian Cherry Tomatoes. Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peroni. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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