Weigh In record (no journal entry) for 09 December 2012
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
931 kcal
|
Fat: 47.51g | Prot: 51.40g | Carb: 92.31g.
Breakfast: brown basmati rice - 1/4 Cup, No-stir smooth peanut butter, advanced chocolate whey protein, coconut oil, Bananas, Greens+, Fish Oil, Equate Woman's ONE DAILY, Orange Juice. Lunch: Dry Roasted Edamame - Goji Blend, No-stir smooth peanut butter, egg replacer, oat bran, cooked spinach, raisins - 1 Tbsp, mini dill pickles, sea salt, sardines in tomato, Lemon Peel, lemon juice, black pepper, oregano, coconut oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|