Weigh In record (no journal entry) for 23 July 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1407 kcal
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Fat: 19.05g | Prot: 70.13g | Carb: 196.60g.
Breakfast: Cinnamon Raisin Bagel, Honey Walnut Cream Cheese. Lunch: Cucumber (Peeled), Sweet Red Peppers, Lettuce. Dinner: Cucumber (Peeled), Carrots, Blackberries, Lettuce, Cauliflower, Broccoli, chicken breast. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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