Weigh In record (no journal entry) for 09 December 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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3282 kcal
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Fat: 96.27g | Prot: 104.70g | Carb: 290.93g.
Breakfast: Pumpkin Spice Coffee Creamer, Recharge Bar - Cherry Dark Chocolate. Lunch: Cheddar & Sour Cream Potato Chips, Hot Dog Bun, Bratwurst, Creamy Tomato Soup. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Ruthless Rye IPA, Cheese Stick, High Life Beer, Coffee. more...
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2653 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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